Stay healthy and guard against things like hay fever, colds and the flu this spring:

Colds & flu

• NHS website - Coping with colds and the flu (opens in a new window)

Preventing the spread of colds and the flu

If you happen to come down with a cold or the flu, make sure you follow these three steps to help prevent it from spreading:

1. Catch it - use a tissue to blow your nose,
2. Bin it - throw your used tissue into a bin,
3. Kill it - wash your hands thoroughly with warm soapy water. For extra prevention use a hand santizer.

 
Hay fever

• NHS website - Hay fever (opens in a new window)
• NHS website - Preventing hay fever (opens in a new window)
• NHS website - Five tips to reduce hay fever (opens in a new window)